Author: pps-DUEditor

Doctors aren’t actually sure of what causes migraine headaches, but they think imbalances in specific brain chemicals may play a major role. The trigeminal nerve that runs your eyes and mouth helps you feel sensations in your face and it is a major pathway for pain. Your serotonin levels also may fall at the start of a migraine, causing this nerve to release neurotransmitters that travel to your brain and cause pain. You May Be Likely to Be Susceptible to Migraines Because Of: Your genes: If migraine headaches run in your family, you’re more likely to have them. Your age:…

As you get on in life, your age can bring about some of your most rewarding decades. You may also feel more confident than your younger self, gaining wisdom and patience. Here are a few ways to grow older with your body and mind as healthy as they can be. Whole Foods Rather than a diet, eating whole foods is more of a lifestyle change. Load up on veggies, fruits, grains, nuts, and low-fat dairy while avoiding fatty meats, butter, sugar, salt, and processed foods. A number of studies have found that this diet can help you live longer and…

Medicare is a federal health insurance program offered to people who are 65 and above, as well as for younger people with disabilities. People with End-Stage Renal Disease — permanent kidney failure—needing dialysis or a transplant, are also covered by Medicare. There are four options to the Medicare plan: A, B, C, and D, with each part covering different aspects of healthcare. The most common parts people choose to enroll in are parts A and B, but you can choose to enroll in one or more parts of Medicare, based on the coverage you require. The monthly premium for Medicare…

Working remotely during the pandemic has become the new normal. It can be very difficult to focus on all the changes in your environment, whether you work from home alone or are surrounded by screaming children. There’s no boss looking over your shoulder, keeping you in check. Distractions such as the refrigerator, television, and social media may keep you away from focussing on work. You may also be working longer hours without even realizing it. Try employing these work from home strategies to stay motivated during the workday. Declutter Decluttering your home office will not only benefit your productivity levels…

Summertime is right around the corner, and this means the air conditioner will be run non-stop. However, as the temperature heats up, the efficiency of your air conditioner drops dramatically. These tips will ease the burden on your home air conditioner and help you save on your energy bills, reducing your carbon footprint in the process. The Thermostat While most people leave the air conditioner at the recommended 78 degrees, some go a step further and set the temperature higher. However, try not to lower the temperature below 78 degrees as your air conditioner cools at the same rate. Adjusting…

Looking to get in shape? It doesn’t take much to get fit as long as you commit to it. You don’t even need to leave the comfort and safety of your home to go to a gym. Just a few pieces of multipurpose equipment from this following list can help get you started on your own home workout plan. Jump Rope Jump ropes are affordable, generally costing less than $20, and can deliver a killer cardio workout that you can do practically anywhere. Just don’t try and knock out a 30-minute routine straight away – jumping rope is hard work.…

Ever think about the cleanliness of the appliances you use nearly every day? You would notice if they don’t work or smell really bad, but if you clean them regularly to remove any dirt and bacteria that slow performance, these expensive machines can work better and last longer. Refrigerator: Every 3 Months Once every 3 weeks, empty your fridge completely of food, shelves, and bins for a thorough cleaning. Discard anything that is past its prime. Create a solution of one teaspoon liquid dishwashing soap and one-quart hot water and use this with a clean sponge or microfiber cloth to…

Conventional wisdom, as well as the mattress manufacturing industry, says a mattress should be replaced at least every eight to ten years. But the decision is not so simple. Often, organizations serving the mattress industry will suggest you replace mattresses rather often, but studies have shown that some good quality mattresses can last up to 15 years or even more. Innerspring Mattresses Innerspring mattresses are constructed with steel coil springs inside the mattress itself, often with layers made of various foams and fibers over it. There are a number of variations of innerspring mattresses, that are defined according to what…

Creating a home that you adore can be a delightful experience. Here are a few insider tips and tricks to help you make your dream home, and have fun in the process. Pick a Color Scheme Choose three to five colors that you want to show up most prominently in your home. If you’re not sure how to do this, use your clothes as a guide. People tend to shop for clothes in shades that suit their personalities. Alternatively, you can pick a tone based on the feeling you want your home interior design to express. A monochromatic scheme favors…

Buying new furniture is always exciting – yet scary – whether you’re moving into a new home or giving your current place a makeover. Furniture is always the focal point of a home, especially since it’s also what gets the most use. When outfitting your bedroom with more furniture, consider these points. Get Inspired You may be feeling confused about where exactly to start. There are a lot of places you can look to for ideas. Flip through home decoration magazines and look for anything that catches your eye. You can also look at interior design blogs and social media…